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WAHC BOARD MEETING

The WAHC Annual Board Meeting is Monday, April 16th- 7pm- at Woodbury City Hall. All members are welcome to attend!

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Athletic Training and Development

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Tiffany Mattes, BSES, ACSM CPT

Director of Athletic Development

Harding Dryland Training Area (DTA) Guidelines

Please pay close attention to the following guidelines regarding use of the new "Dryland Training Area" ("DTA") upstairs at Harding:

- Players MUST be accompanied by a team coach when utilizing this space - parents may observe in the presence of a coach but are otherwise not authorized to run dryland training

- Players MUST have appropriate attire - athletic shoes, loose clothing, etc. - to participate in dryland training sessions. "Flip-flops", sandals and other unsecured footwear are not permitted.

- The area is for 'athletic training' and warm-ups only. The following items are strickly prohibited from use: sticks, pucks, stickhandling balls and skates. NOTE: Stickhandling and shooting are also PROHIBITED in the 'clear area' downstairs beyond the bleachers.

- Coaches are requested to lock the DTA immediately after completing their workout. The DTA is secured with a combination lock that has a code similar to the combination lock used at Bielenberg for the puck/equipment locker. The combination is simply the first digit of each of the 3 numbers used on the combination lock at Bielenberg. (ie. the combination is in the form of "X - Y - Z", where 'X' is the first digit of the first number at BB, 'Y' is the first digit of the second number....and so on. Turn the combination to the right a few times and stop on 'X', then turn the dial to the left until you pass 'X' and and set on 'Y'; then turn back to the right until you land on 'Z' and open the lock.) If you have any issues please contact the rink attendant for further assistance.

- With no sound barrier, players and coaches are required to keep all noise to a minimum so as not to distract/interupt concurrent, on-ice activities. We all share in this responsibility, so please work hard/fast and 'do unto others as you would have them do unto you'. : )

Harding Dryland Training Area - Scheduling Parameters

The following parameters drive scheduling of the DTA:

- "Pre-Game Warm-ups" take precedence over "Post-Practice Workouts". Coaches are required to make half of the DTA space available to opposing teams for pre-game warm-ups prior to all games.

- Teams will be scheduled DTA access 'after' practices and are expected to complete sessions in 60 minutes or less (Recommendation: i) 45 min. max. for PW/12U and older; ii) 30 min. max for Squirt/10U and younger). Coaches are expected to share the space accordingly following '2 team' practices.

- No access will be provided for the 8:50 p.m. ice time on school nights (Sun-Thurs).

- No access will be provided to Squirt/10U and younger teams for the 7:40 p.m. or 8:50 p.m. ice time on school nights (Sun-Thurs), or after "3-on-3" sessions for any scheduled ice time.

- SuperMite teams will be scheduled on weekends only; Mite teams are restricted from using the DTA at any time

NOTE: Teams wishing to 'stretch'/warm-up prior to practice may use the open floor area beyond the bleachers, however, shooting/stickhandling and the use of pucks/stickhandling balls are strictly prohibited in this area.